Weight Loss Roadmap

The Weight Loss Roadmap is the last diet you'll ever need. Why? Because this is not a "diet" in the usual sense. Being able to lose weight, bringing your body to a healthy size and shape, is not about a diet. It's about a lifestyle change. Our roadmap is your complete guide to losing weight and keeping it off, for life.


The DashDietRx™ becomes one of your health solutions when it’s presribed by your doctor..

Ketogenic Diet for Weight Loss

The ketogenic diet is a high-fat, average-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. This diet generates the production of ketone bodies which pass into the brain and replace glucose as an energy source.

7-Day Detox

Our 7-Day Detox program is a great first step for cleansing your system before starting a new lifestyle program. Each day you’ll eliminate something that bogs down your system. Doing so helps you to be aware of the foods you’re eating that add to your toxic load. This is an encouraging way to boost your energy, sleep better, and even have a brighter mood!

Exercise: Basic Walking Plan

This walking plan is designed to get you started on the path to improved health and fitness! It’s based on guidelines from the National Heart, Lung, and Blood Institute and the National Physical Activity Guidelines. Talk with your doctor today if you've been sedentary for a long time or you have serious health issues. It’s time to take your next step!

Metabolic Detoxification

This scientifically designed program includes targeted nutrition, a modified elimination diet, simple exercise, and basic recommendations for stress management. After just 10 days, many people notice improved energy with fewer bothersome symptoms.

Low Carb Restricted Calorie diet

This ketogenic type of diet is designed to optimize your weight and overall health. Your body converts from burning carbs to burning fat as you eat a high fat, moderate protein, low carbohydrate diet. Note: This is not a traditional medical ketogenic diet that’s used to treat difficult-to-control (refractory) epilepsy in children and other medical conditions. That form of diet has very specific macronutrient ratios.

Clean 28 Healthy Weight Loss Program

The Clean 28 Healthy Weight Loss Program is a practical, healthy, and safe way to lose weight. It’s all about eating healthy foods! You’ll enjoy lean meats, lots of fruits and vegetables, low carbs, and only healthy fats such as avocados, olive oil, and nuts. This low-carb, moderate-protein, and moderate-fat diet helps you to lose weight fast and learn a new way of choosing foods. Your carbohydrate intake never goes over 20% per day.

At Home Fitness

Here’s a fitness option if you want to work out at home, as it can be just as effective as going to the gym. This 8-week plan only requires some small weights, a mat, and your body weight. This is for you if you’re basically healthy and want to lose body fat and get in better shape. This workout is not for you if you have physical restrictions such as knee or back injuries, or other medical restrictions. You’ll get daily email messages and can also view the program on BodySite.

21 Days of Mindfulness!

21 Days of Mindfulness helps you jump-start into the power of living in the moment. You learn to let go of the restraints of past and future. This plan is the perfect accompaniment to any lifestyle program, diet, exercise plan, or as a stand-alone course.

Plant-Based Diet

A plant-based diet means that you focus on eating whole, clean, natural foods. You get the healthy benefits of eating foods that are free of chemical processing or genetic modifications. Your food is that way from point of creation to delivery to your plate. By the end of this program, you’ll have greater knowledge of what it means to eat clean. You’ll feel confident as you choose whole foods and reap the health benefits that come with eating plants!