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Introduction

Preventing diabetes is all about making the right choices. The same is true for treating and reversing diabetes. Losing weight and eating right is the most effective natural way to reverse type II diabetes symptoms. It means not having to take diabetes medication and limiting or doing away with symptoms entirely. You can start living a healthy, long and fulfilling life.

We will talk about the right type of dietary considerations you need to make in the next module, week 3 of your 7 week diabetes wellness plan. Concerning weight loss, one of the best ways to lose excess weight and maintain a healthy body weight is through regular exercise and physical activity.