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Archives: Lessons

Apr 27
Resources

https://www.webmd.com/diabetes/can-you-reverse-type-2-diabetes…

Apr 27
Physical Activity Action Steps

Here is where the rubber hits the road. It is time to take action. Take some time and…

Apr 27
Can’t Find the Time to Exercise? Get Physically Active during Commercials

People watch too much TV for their own good. The Nielsen polling company reported in…

Apr 27
How Much Each Week Do I Need to Exercise to Be Physically Active?

Strength Training Strength training delivers so many benefits without requiring you to…

Apr 27
Aerobic Physical Activity Tips and Recommendations

Aerobic activities are those that get your heart pumping. Your lungs and heart work…

Apr 27
Weightlifting 101 for Beginners

Lifting weights is an age-old strength training practice. It allows you to stress and…

Apr 27
Bodyweight Strength Training Tips and Recommendations

Any time you lift, push or move a weight that strains your muscles, you are strength…

Apr 27
What Types of Physical Activities Are the Best?

Marathon runners are generally slim, trim and lean. If you ask them what the best form…

Apr 27
What If I Hate Exercise?

Some kids hate eating vegetables. They especially despise things like peas, Brussels…

Apr 27
Introduction

Preventing diabetes is all about making the right choices. The same is true for…

Apr 27
Resources

https://www.who.int/news-room/fact-sheets/detail/diabetes…

Apr 27
Healthy Lifestyle Action Steps

You have just read what amounts to a healthy lifestyle game plan for beating diabetes.…

Apr 27
Developing a Healthy Lifestyle

We have mentioned it a couple of times already, but it bears repeating: The choices…

Apr 27
Diabetes Facts and Figures

The World Health Organization (WHO) tells us there were 108 million worldwide cases of…

Apr 27
Introduction

Welcome to your 7 week course on preventing, treating and beating diabetes. If you…