The Clean 28 Healthy Weight Loss Program is a practical, healthy, and safe way to lose weight. It’s all about eating healthy foods! You’ll enjoy lean meats, lots of fruits and vegetables, low carbs, and only healthy fats such as avocados, olive oil, and nuts. This low-carb, moderate-protein, and moderate-fat diet helps you to lose weight fast and learn a new way of choosing foods. Your carbohydrate intake never goes over 20% per day.
21 Days of Mindfulness helps you jump-start into the power of living in the moment. You learn to let go of the restraints of past and future. This plan is the perfect accompaniment to any lifestyle program, diet, exercise plan, or as a stand-alone course.