This walking plan is designed to get you started on the path to improved health and fitness! It’s based on guidelines from the National Heart, Lung, and Blood Institute and the National Physical Activity Guidelines. Talk with your doctor today if you've been sedentary for a long time or you have serious health issues. It’s time to take your next step!
Here’s a fitness option if you want to work out at home, as it can be just as effective as going to the gym. This 8-week plan only requires some small weights, a mat, and your body weight. This is for you if you’re basically healthy and want to lose body fat and get in better shape. This workout is not for you if you have physical restrictions such as knee or back injuries, or other medical restrictions. You’ll get daily email messages and can also view the program on BodySite.