Living with diabetes can be challenging, but it certainly need not keep you down. Here are some practical steps for living with diabetes. Connecting with Others One of the most helpful things to do is get to be a part…

What exactly are antioxidants? First, let’s talk about oxidants. We are constantly bombarded by negative elements, from pollution to chemicals to UV rays from the sun. These negative elements damage our cells. Even our own bodies produce stress hormones and…