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Academy Courses

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Week 1 – Developing a Healthy Lifestyle

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Week 2 – Becoming More Physically Active

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Week 3 – Build a Better Diet that Includes Healthy Fats and Healthy Carbohydrates

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Week 4 – How to Reach and Maintain a Healthy Weight

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Week 5 – Diabetes Prevention and Healing With the Mind/Body Connection

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Week 6 – Diabetes Prevention and Healing by Managing Stress

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Week 7 – Prevention Is the Best Medicine – Scheduling Preventive Checkups

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